top of page

Bhealthyeatwhole an Autoimmune Holistic Nutrition Specialist

Tips to prevent or manage Autoimmune Diseases

what is autoimmunity?

what is time-restrictive eating and can it be beneficial for you?

did you know that there are 80 different autoimmune diseases?

phases of autoimmune development

what happens when we sleep?

how much exercise is too much?

autoimmune nutrition

what to look out for when buying protein powder?

6 recommendations to better manage daily stress

6 things to look out for before taking a supplement

how to introduce a sleep routine

what are phytonutrients?

The importance of a healthy microbiome

How stress damages the immune system

How to avoid endocrine-disrupting chemicals

4 Pillars of health

Health benefits of herbs and spices

What does a healthy breakfast look like?

Self care for healthy hormones

Benefits of an anti-inflammatory diet

An overview of plant-based milk alternatives

Food labels explained

What does a healthy dinner look like?

Best Foods to help with debloating

What is intestinal permeability?

Which oils should you avoid and why?

How to strike a balance with drinking

How to avoid Autoimmune development

Vitamins and Micronutrients

The anti-inflammatory Food Pyramid

What is inflammation

Sugar's Pseudonyms

Blue Light and its effect on the Circadian rhythm

Peanut butter and Alfatoxins

Different types of Magnesium

Different types of Magnesium

Benefits of Dry Skin Brushing

Holistic self-care for happy hormones

What is the Mediterranean Diet

Self-care for your nerves

Self-care for your nerves

What is the Blue Zone Diet?

What is the Ketotarian Diet

What is the Mediterranean Diet?

Tips to maintain a healthy circadian rhythm

What is the Circadian Rhythm?

Benefits of Dry Skin brushing

How to manage your sleep better and why you should care about it!

How to improve your sleep

Happy Hormones

What is the Blue Zone Diet

What is the Ketotarian Diet ?

Holistic self-care tips for your skin

We can improve the health of our skin..

How toxic is your wine

How toxic is your wine?

6 Self-care recommendations

Why is it so important to exercise self-care?

bottom of page